Prenatal Massage At National Physical Therapy
Prenatal massage shares many of the same goals of regular massage - to relax tense muscles, to ease sore spots, improve circulation and mobility, and give you a sense of well-being. But it is also tailored specifically to the needs of the needs of pregnant women and their bodies. Therapists who are trained in prenatal massage will adjust their techniques accordingly..
How do you lay on the table?
Most women find it uncomfortable to lay face down right from the start of their pregnancy because of swelling and tenderness in their breasts. And you can't lie face down once your belly begins to grow. On the other hand, it's not a good idea to lie flat on your back either, particularly once you 're past your mid pregnancy, because the weight of the uterus can apply too much pressure to the major vein that returns blood back to your heart. For this reason, some prenatal massage therapists use a special table or state of the art body system cushion with hollowed out areas to accommodate your belly and chest areas so that you can lie face down with comfort and safety. Your trained therapist will utilize proper draping techniques at all times to promote proper ethical standards and provide you with the utmost level of comfort during your massage.
How can prenatal massage help you?
Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles and shoulders. This sometimes an increase in low back pain, hip pain, sciatica, foot pain and headaches, just to mention a few of the more common ailments. Pregnancy also relaxes you ligaments so that your pelvic joints are less stable, and changes your posture, pulling your pelvis forward. Add to that the extra weight you are carrying and your low back can be in a lot of pain. In any case massage can decrease stress and promote relaxation, helping you to cope with the aches and discomfort associated with your pregnancy. Your trained prenatal massage therapist knows where women's sore spots are likely to be and may be able to provide some relief. Don't forget to communicate with your therapist at all times and tell him/her where you need the most attention.